Haris RuzdicIn this post you will find a collection of guides that explain how to build and maintain strength over time. The focus is on strength as capacity, not performance, and on training principles that support joint health, recovery, and confidence in movement.
Haris RuzdicStrength training supports bone density, joint health, metabolism, and daily function. The most effective way to age strong and stay mobile for life.
Haris RuzdicThe four pillars of training after 40. Strength, cardio, plyometrics, and mobility for energy, resilience, healthspan, and long term performance.
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